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Diabetes Education & Coaching

Do you feel overwhelmed trying to manage managing your type 2 diabetes? Is it starting to feel like a full-time job trying to figure out this new lifestyle? Then a wellness coach could be just what you need to navigate this journey. They work with you to make lifestyle tweaks that can help bring your condition under control.
What’s does a Diabetes Wellness Coach do?
In addition to education and teaching you about the basics of diabetes and how it will affect your life. A diabetes wellness coach personally mentors you to help keep up with all the changes you need to make in your daily life:
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help you stay on track with your diet plan
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help you make the right food choices
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help you follow your doctor's advice on the heathiest way to drop pounds.
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Help in areas, such as fitness. (Exercise is one way to help you manage your blood sugar levels.)
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help you stick to a workout routine.
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help you put into action a plan to get better sleep.
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show you some relaxation techniques that lower your stress.
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With encouragement and insight from your wellness coach, you'll learn how to take care of yourself through awareness and actionable changes.
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