Diabetes Education & Coaching

Do you feel overwhelmed trying to manage managing your type 2 diabetes? Is it starting to feel like a full-time job trying to figure out this new lifestyle? Then a wellness coach could be just what you need to navigate this journey. They work with you to make lifestyle tweaks that can help bring your condition under control.

 

What’s does a Diabetes Wellness Coach do?

 

In addition to education and teaching you about the basics of diabetes and how it will affect your life. A diabetes wellness coach personally mentors you to help keep up with all the changes you need to make in your daily life:

 

• help you stay on track with your diet plan

• help you make the right food choices

• help you follow your doctor's advice on the heathiest way to drop pounds.

• Help in areas, such as fitness. (Exercise is one way to help you manage your blood sugar levels.) 

• help you stick to a workout routine.

• help you put into action a plan to get better sleep. 

• show you some relaxation techniques that lower your stress.

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With encouragement and insight from your wellness coach, you'll learn how to take care of yourself through awareness and actionable changes.

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