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slowing you down.
Your wellness is our priority
Diabetes Education & Coaching
Do you feel overwhelmed trying to manage managing your type 2 diabetes? Is it starting to feel like a full-time job trying to figure out this new lifestyle? Then a wellness coach could be just what you need to navigate this journey. They work with you to make lifestyle tweaks that can help bring your condition under control.
What’s does a Diabetes Wellness Coach do?
In addition to education and teaching you about the basics of diabetes and how it will affect your life. A diabetes wellness coach personally mentors you to help keep up with all the changes you need to make in your daily life:
help you stay on track with your diet plan
help you make the right food choices
help you follow your doctor's advice on the heathiest way to drop pounds.
Help in areas, such as fitness. (Exercise is one way to help you manage your blood sugar levels.)
help you stick to a workout routine.
help you put into action a plan to get better sleep.
show you some relaxation techniques that lower your stress.
With encouragement and insight from your wellness coach, you'll learn how to take care of yourself through awareness and actionable changes.