Stretch & Mobility

Stretch & Unwind Classes (Mat & Chair options)

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Each class is a full body 45-minute stretch

Designed to increase mobility and range of motion while decreasing stress, either using a

workout floor mat or chair.

Each class provides modifications for all levels of fitness from basic to advanced.

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If participating in a "mat" class please bring your own mat.  We do not supply them due to sanitization issues.  We supply chairs for the "chair" class.