Stretch & Mobility
Stretch & Unwind Classes (Mat & Chair options)
Each class is a full body 45-minute stretch
Designed to increase mobility and range of motion while decreasing stress, either using a
workout floor mat or chair.
Each class provides modifications for all levels of fitness from basic to advanced.
If participating in a "mat" class please bring your own mat. We do not supply them due to sanitization issues. We supply chairs for the "chair" class.