Wellness Coaching

WHAT IS A WELLNESS COACH?

 

A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals.

WHAT EXACTLY DOES A WELLNESS COACH DO?

Do you ever wish that you had someone who would help you navigate your wellness goals?  Do you wish you had someone who could put you on the right path, give you the right tools, motivate you to keep pursuing your wellness goals and keep you accountable?  You don’t have to be alone on your journey.  

 

A wellness coach helps you with the development of sustainable strategies to bring overall wellness, health, and well-being into your life.

 

They provide highly personalized help working with your strengths and values in creating plans for a long-term wellness strategy and giving you the tools you need to achieve your personal wellness goals. 

Depending on the area of focus (weight management, hypertension, stress, cardiovascular, diabetes, etc) and your wellness coach's expertise and education, they may be able to help you with setting goals for improved health.  Areas of goal setting may include:

 

  •     nutrition counseling

  •     exercise

  •     mental and emotional health

  •     lifestyle changes in behavior to improve a person's overall well-being

 

 

Wellness coaches are also key motivators in helping you stay on track as you make lifestyle changes. A wellness coach should be able to provide small steps to achieve goals and provide guidance and support along the way. 

 

Wellness coaches empower you to reach your goals.

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